Get Ready. Get Confident. Get to the Finish Line.

Whether you’re brand-new to running or getting back into a routine, our 8-week 5K Training Plan is designed to help you build endurance safely and confidently—one workout at a time. The plan includes short, manageable run/walk intervals and simple weekly goals that fit easily into any schedule.

This is the perfect place to start if you’ve ever thought:
✔️ “I want to run a race, but I’m not sure where to begin.”
✔️ “I need a plan that’s realistic for my lifestyle.”
✔️ “I just want to feel strong and cross that finish line.”

You can do this—and we’re here to help you every step of the way.

The 5K is FREE for all runners 18 & under!

Thanks to Leland Medical Clinic, youth runners can participate in the Mississippi River 5K at no cost. It’s an incredible opportunity for students, school teams, and families to train together and accomplish something big.

Encourage your kids, neighbors, or school groups to join in—everyone 18 and under earns a 2026 finisher medal on race day.

Why Choose the Mississippi River 5K?

• A fun, welcoming event for all fitness levels

• Beautiful Delta scenery and an exciting race-day atmosphere

• A supportive place to start your running journey

• Training that’s easy to follow and beginner-friendly

• A medal you'll treasure long after race day

Ready to Start Training?

Download the training plan below and begin your journey today.
Stick to the plan, trust the process, and you’ll be more than ready to cross the finish line on Saturday, February 7, 2026.

Register for the 5K Here

Sign Up for the Mississippi River 5K »
(Free for ages 18 & under!)